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Suffering from carpal tunnel syndrome or don't want to get it? In less than 100 pages, Treat Your Own Carpal Tunnel Syndrome offers a complete, evidence-based, do-it-yourself program for people at risk or people already struggling with this common occupational injury. Guided by over 50 pictures and drawings, readers will learn what causes carpal tunnel syndrome, how to effectively treat it, and techniques to prevent it. Recommended for individuals with carpal tunnel syndrome, physical therapists, occupational therapists, massage therapists, as well as employers seeking to decrease the rate of carpal tunnel syndrome in the workplace.